Phone: 719-371-6214

Integrative Massage Therapy

Integrative massage combines aspects of deep tissue, Swedish, trigger point and myofascial techniques. Great for cyclists, skiers, runners and anyone else looking for focused work within a relaxing, rejuvenating massage. Medium to deep pressure.

  • Post-workout/event recovery
  • Reduced muscle tension
  • Increased flexibility/range of motion
  • Relief for sore/overused muscles
  • Increased flexibility/range of motion
  • Stress reduction & relaxation


For individualized, affordable massage therapy by an experienced, licensed therapist in Salida, Colorado, please call Melissa Hollan, LMT.   Phone:  719-371-6214


Swedish Massage

  • Promotes deep relaxation
  • Improves circulation
  • Increases flexibility
  • Loosens tight muscles
  • Moves lymphatic fluid
  • Light to medium pressure

Deep Tissue

Deep Tissue Massage manipulates the deeper layers of muscle and body tissue. It is typically used as a focused treatment for specific areas of discomfort or tension.

Melissa Hollan, LMT, is a graduate of Denver Integrative Massage School’s 600 hour Certified Massage Therapy program which teaches Western Massage techniques (Swedish, Deep Tissue, Myofascial, Trigger Point, Sports, & Prenatal) along with the best in Eastern Massage techniques (Thai Yoga Massage, assisted stretches, Acupressure, Chinese meridians and breathwork.) Previously, she was certified through a 300 hour massage therapy program in Texas.  She received additional training in Ashiatsu Massage in San Diego, California and regularly attends continuing education courses that have included spa treatments, aromatherapy and wellness practices. Melissa is also a graduate of the University of Calgary, where she received dual Bachelor’s degrees in English Literature and Education. She was an elementary school teacher for many years, and opened her first massage therapy practice and yoga studio in the coastal town of Rockport in 2005. She and her husband moved to Colorado several years ago and enjoy living in the friendly town of Salida and partaking of all of its amazing outdoor recreational opportunities.

  “Please note that I am a sole practitioner with a small office in Salida. If I’m booked, and not able to accommodate you, Salida has several other very qualified therapists and I would be delighted to offer you a referral if needed.” – Melissa Hollan, LMT.

For Appointments call or text – 719-371-6214

Massage Therapy Session Prices
Relax and Rejuvenate!
1 Hour Swedish Massage
1.5 Hours – $90 / 2.0 Hours – $120
Deep, Focused Work
1 Hour Integrative Massage or Deep Tissue Massage
1.5 Hours – $90 / 2.0 Hours – $120

For your convenience you may print and fill out our Client Intake Form to bring to your appointment.